A good night’s sleep shouldn't be a luxury.
Restless nights, foggy mornings, feeling emotionally fried. Related to this?
We blend clinical insight with your real world routine to better your sleep, mood, and stress response with support that’s personal, science-backed, and actually sustainable.
A good night’s sleep shouldn't be a luxury.
Restless nights, foggy mornings, feeling emotionally fried. Related to this?
We blend clinical insight with your real world routine to better your sleep, mood, and stress response with support that’s personal, science-backed, and actually sustainable.
Your Journey
Weeks
Weeks
Weeks
What Makes This Programme Different?
Hormonal imbalances, stress, and burnout don’t just mess with your mind, they hijack your sleep, energy, and emotional rhythm.
This program is designed to get to the root of it all, and then manage your
symptoms.
-
Science
- In-depth root cause assessment
- Weekly Symptoms Tracking
- targeted supplement protocols based on your data
-
Psychology
- Stress mapping
- cognitive tools
- breathwork
- emotional rewiring
-
Lifestyle
- Circadian entrainment
- light exposure timing
- nutrition
- mindful movement
What We'll Achieve Together
Real, measurable progress tracked with expert care and real-time markers.
| Your Goal | How |
|---|---|
| Fall asleep faster, stay asleep longer | Sleep latency < 20 min, awakenings ≤1/night |
| Regulate your body clock | Sleep-wake consistency within ±30 min daily |
| Boost daily energy | Daytime energy ≥ 7/10, sleepiness ≤ 2/10 |
| Reduce anxiety & stress | PSS ↓ 30%, GAD-7 score ↓ 5 pts |
| Feel emotionally steady | Mood VAS ↑ 25%, PHQ-9 ↓ 30% |
What Do Sessions Look Like?
Weekly 60-min live video session is your grounding space to realign your body and mind. Live coaching video calls led by internationally certified clinical dietitians, Lifestyle and Nutrition Experts.
We start with low-dose GLP-1, labs, and onboarding. Build habits around food logging, hydration, and movement.
As your dose increases, we adjust nutrition and exercise. You’ll start resistance training and optimize meal timing.
You’ll deepen exercise habits, and build strength routines and long-term nutrition strategies.
We review labs, overcome plateaus with adjustments, and evaluate your next health goals.
Transition off GLP-1 if appropriate, maintain results through lifestyle and periodic check-ins.
Transition off GLP-1 if appropriate, maintain results through lifestyle and periodic check-ins.
Transition off GLP-1 if appropriate, maintain results through lifestyle and periodic check-ins.
Progress review
Clinical insights explained simply
New plan or tweaks
Mini-Education
Psychological Tool
Motivational Close
HormoKit
Everything you'll need to reclaim your calm.
One Kit - which includes symptoms tracking dairy, Journal, curated supplements, and tea bags personalized for your hormonal needs. Your coaches will personalize your support kit after your first assessment session and ship it your home address for free of cost every 45th day. We believe your hormonal health journey should be simple, guided, and fully supported.
One Kit every 45th Day - which includes symptoms tracking dairy, Journal, curated supplements, and tea bags personalized for your hormonal needs. Your coaches will personalize your support kit after your first assessment session and ship it your home address for free of cost every 45th day. We believe your hormonal health journey should be simple, guided, and fully supported.
One Kit every 45th day and Maintenance Plan Tool Kit - which includes symptoms tracking dairy, Journal, curated supplements, and tea bags personalized for your hormonal needs. Your coaches will personalize your support kit after your first assessment session and ship it your home address for free of cost every 45th day. We believe your hormonal health journey should be simple, guided, and fully supported.