Hormonal chaos isn’t just in your head.

It’s in your irregular cycles, your unexplained weight gain, your sleepless nights, your "why-am-I-so-moody" mornings and more.

WE SEE YOU

WE HEAR YOU

And we built HormoHealth to help you feel like you again.

What's HormoHealth?

HormoHealth is for every woman who’s ever felt dismissed, misdiagnosed, or just off in her own body.

Rooted in science, we offer

  • Root-cause assessments

  • Clinical & emotional guidance

  • Nutrition, lifestyle & habit reprogramming

  • Progress tracking via personalized coaching

Our Purpose

Hormonal imbalances affect more than 80% of women. But no one talks about it enough. At HormoHealth, we’re here to change that. We offer real solutions that are personal, science-backed, and tailored to help women feel balanced, confident, and truly themselves again.

We start with low-dose GLP-1, labs, and onboarding. Build habits around food logging, hydration, and movement.

As your dose increases, we adjust nutrition and exercise. You’ll start resistance training and optimize meal timing.

You’ll deepen exercise habits, and build strength routines and long-term nutrition strategies.

More access

More awareness

More power to you

Hear The Real Reason We Exist

Mandeep Beniwal, Founder

It all started when my partner was battling hormonal imbalances due to Spinal TB “tuberculosis” and a constant loop of meds only masked her symptoms temporarily.

So after a lot of trial and error when I watched my partner lose 29 kg, regain her cycle , and feel like herself again, I understood how the right blend of nutrition, psychology, and lifestyle can be so powerful.

Mandeep Beniwal, Founder

It all started when my partner was battling hormonal imbalances due to Spinal TB “tuberculosis” and a constant loop of meds only masked her symptoms temporarily.

So after a lot of trial and error when I watched my partner lose 29 kg, regain her cycle , and feel like herself again, I understood how the right blend of nutrition, psychology, and lifestyle can be so powerful.

But this was the story of countless women, silently struggling with PCOS, infertility, and more hormonal issues.

So, what began as support turned into a calling. I went on to study Nutrition & Public Health to understand the *why* behind it all.

And that's how HormoHealth took birth. I built a team of clinical dietitians, gynaecologists, mental health experts, and researchers to create a platform rooted in science, designed to help women heal naturally, feel balanced, and take back control of their health.

But this was the story of countless women, silently struggling with PCOS, infertility, and more hormonal issues.

So, what began as support turned into a calling. I went on to study Nutrition & Public Health to understand the *why* behind it all.

And that's how HormoHealth took birth. I built a team of clinical dietitians, gynaecologists, mental health experts, and researchers to create a platform rooted in science, designed to help women heal naturally, feel balanced, and take back control of their health.

Meet Us

  • Isha Rizwi

    RD

    Clinical Dietitian

    genomics & nutrition (JSS-AHER)

  • Megha Kapur

    MSc

    Nutritionist,

    Master of Science in Dietetics

  • Mandeep Beniwal

    Founder

    Lifestyle & Nutrition

    Expert

  • Dr. Gagandeep

    MBBS, MD Medicine

    PGDE, Consultant Physician