Aarti Mehra, 30 – Pune

I’m the kind of person who needs two coffees to get through the morning, but even then I’d still feel sluggish and bloated. I joined this reset out of frustration, not hope.

But on Day 2, something clicked. The way they explained stress and sleep blew my mind. I didn’t expect miracles, but I noticed I wasn’t reaching for sugar at 4 PM. That alone felt like progress. Now, 3 weeks later, I’m still using the breathing practices, and my bloating is down to half of what it was.

Ritika Joshi, 36 – Chandigarh

I thought the fatigue, mood swings, and weight gain were just “getting older.” But this reset helped me connect the dots.

By Day 2, my bloating was noticeably down, and I had enough energy to take an evening walk something I hadn’t done in years.

Eight weeks later, I’ve lost 3 kg not from dieting, but from eating better and managing stress. More than the weight, I feel calmer and more in tune with my body. That feels like the real transformation.

Karishma Singh, 41 – Jaipur

I thought at my age my hormones were “set” and this was just how life would feel. But this reset gave me perspective. It wasn’t about fixing everything in 3 days. it was about understanding where I went wrong all these years.

I started journaling again (hadn’t done that in decades). I also began noticing patterns how my cravings spike when I’m anxious. That awareness alone feels like healing. I’ve lost 12 kg since continuing their food swaps, but honestly, the calmness is the bigger win.

Manisha, 38 – Delhi

At 38, I assumed irregular, painful periods were just part of life. I’d resigned myself to painkillers every month.

This reset didn’t feel like a “program.” It felt like a gentle wake up call. The food changes were surprisingly simple, and Mandeep’s words about respecting your body’s pace really stayed with me.

Three months later, my periods are more regular and the pain is manageable without medication. I didn’t realize such small, consistent changes could make such a difference.

Ananya Desai, 25 – Ahmedabad

Living with hypothyroidism, I thought constant fatigue was just part of my life. I didn’t expect much from three days, but I signed up anyway.

By Day 2, I noticed I was waking up a little clearer less foggy than usual. I also tried their evening ritual and slept a full 7 hours for the first time in months.

Two months later, my TSH levels dropped slightly and even my doctor asked what I’d changed. I’m still on my meds, but for the first time, I feel like I’m actively helping my body instead of just relying on pills.

Sana Khan, 33 – Lucknow

I’ve been living with PCOS for almost a decade. It gave me something I’d been missing: understanding. I realized how much my stress and lack of sleep were feeding into my symptoms.

It felt strange at first, but by the end, I felt my whole body relax in a way I hadn’t experienced for years.

Six weeks later, after sticking with some of their food swaps and sleep rituals, I got my first regular period in over a year. It’s not perfect, but it feels like real progress.

Farzana Shaikh, 29 – Delhi

We’d been trying to conceive for two years. I didn’t believe a 3-day reset could help, but I joined to at least feel healthier.

It wasn’t about a miracle cure. It was about shifting how I saw my body. The small food changes and live practices felt doable even with my busy schedule. On Day 3, I did the meditation and cried not out of sadness, but relief.

Two months later, I found out I was pregnant. Even if that hadn’t happened, this program gave me back hope and a sense of control I hadn’t felt in years.

Priyanka, 27 – Hyderabad

I’ve struggled with PCOS for years. Doctors gave me pills, diets, even told me to ‘just lose weight.’ I thought this 3-day reset would be like everything else—temporary.

But I learned more in one session about my body than I had in 5 years. Small changes like swapping my late-night snack and practicing their night ritual gave me my first full night’s sleep in months. It felt like a tiny win, but for someone like me, it’s massive.

Nazia Ahmed, 35 – Bangalore

My relationship with food was toxic. I was either restricting or binging. This reset felt so… kind. I didn’t have to cut out everything or feel guilty. I tried their Day 3 recipe (a simple breakfast bowl), and for the first time in months, I felt satisfied and light not bloated.

Mandeep’s words about respecting your body’s pace stayed with me. I now feel less like I’m fighting my body and more like I’m working with it.