When your hormones are in harmony, so is everything else.
Struggling with irregular cycles, fatigue, mood swings, or PCOS/Thyroid or PMS issues? Our program helps you restore balance.
When your hormones are in harmony, so is everything else.
Struggling with irregular cycles, fatigue, mood swings, or PCOS/Thyroid or PMS issues? Our program helps you restore balance.
Your Journey
Weeks
Weeks
Weeks
What Makes This Program Different?
We treat the root, not just the routine.
-
Science
- In-depth root cause assessment
- Weekly Symptoms Tracking
- Clinical Experts
-
Psychology
- Mindset tools & emotional journaling
- Building resilience for the tough days
- Support when you need it most
-
Lifestyle
- Gentle habit redesign
- Sleep rituals + energy resets
- Nutrition & movement that nourish,
not punish
Feel the difference, see it in your data.
From steady cycles to stronger energy, every goal is paired with a measurable
outcome so you know you’re progressing.
| Your Goal | How We Track It |
|---|---|
| Normalize menstrual cycle rhythm | Cycle length 24–35 days, ovulation ≥1×/cycle |
| Improve thyroid function | TSH 0.5–2.5 µIU/mL; Free T4/T3 inoptimal range |
| Stabilize blood sugar & cortisol | Fasting glucose 70–100 mg/dL; cortisol slope normalized |
| Enhance sleep quality & energy | Sleep score ≥ 85/100; daytime energy7/10+ |
| Reduce stress & mood swings | PSS ↓ 25 %; mood VAS ↓ 30 % |
Your Session Gameplan
Weekly, 60-minute Live coaching video calls led by internationally certified clinical dietitians, Lifestyle and Nutrition Experts.
We start with low-dose GLP-1, labs, and onboarding. Build habits around food logging, hydration, and movement.
As your dose increases, we adjust nutrition and exercise. You’ll start resistance training and optimize meal timing.
You’ll deepen exercise habits, and build strength routines and long-term nutrition strategies.
We review labs, overcome plateaus with adjustments, and evaluate your next health goals.
Transition off GLP-1 if appropriate, maintain results through lifestyle and periodic check-ins.
Transition off GLP-1 if appropriate, maintain results through lifestyle and periodic check-ins.
Transition off GLP-1 if appropriate, maintain results through lifestyle and periodic check-ins.
Progress review
Clinical insights explained simply
New plan or tweaks
Quick learning moment
Next steps
A little cheerleading to close
HormoKit
Balance-in-a-box, delivered to your doorstep.
One Kit - which includes symptoms tracking dairy, Journal, curated supplements, and tea bags personalized for your hormonal needs. Your coaches will personalize your support kit after your first assessment session and ship it your home address for free of cost. We believe your hormonal health journey should be simple, guided, and fully supported.
One Kit Every 45th Day - which includes symptoms tracking dairy, Journal, curated supplements, and tea bags personalized for your hormonal needs. Your coaches will personalize your support kit after your first assessment session and ship it your home address for free of cost every 45th day. We believe your hormonal health journey should be simple, guided, and fully supported.
One Kit every 45th day and Maintenance Plan Tool Kit - which includes symptoms tracking dairy, Journal, curated supplements, and tea bags personalized for your hormonal needs. Your coaches will personalize your support kit after your first assessment session and ship it your home address for free of cost every 45th day. We believe your hormonal health journey should be simple, guided, and fully supported.